Anaconda 2021-05 has been released and comes with JupyterLab 3.0.14 preinstalled. It still has Spyder 4.2.5 however Spyder 5.0.3 can be installed using a standalone installer and the Python interpreter can be changed to an Anaconda environment if additional packages are required.
Anaconda 2021-05 Released and Spyder 5.0.3 Released
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